Celebrate You!
Free Birthday Perks, On Us
We’re big fans of effortless wins—and your birthday is the perfect time to cash in.
Here’s a curated list of all the best free gifts, food, and treats you can grab this year, just for being you.
Food & Drink
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Starbucks – Free drink or food item on your birthday when you're a Starbucks Rewards member
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Dunkin’ – Free drink for DD Perks members
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Dutch Bros – Free drink via app
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The Human Bean – Free drink on your birthday
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7Brew – Free birthday drink with app account
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Peet’s Coffee – Free drink for Peetnik Rewards members
Ice Cream and Dessert Chains
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Baskin-Robbins – Free scoop of ice cream through the Birthday Club
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Cold Stone Creamery – BOGO coupon with My Cold Stone Rewards
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Krispy Kreme – Free donut and coffee with rewards
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Cinnabon – Free iced coffee or BonBites via app
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Marble Slab Creamery – Free cone
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TCBY – Free yogurt
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Pinkberry – Free yogurt
Fast Food and Quick Bites
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Chick-fil-A – Free dessert or treat with Chick-fil-A One membership
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McDonald’s – Free item via MyMcDonald’s Rewards app
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Jack in the Box – Free dessert or tacos via app
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Habit Burger – Free burger with CharClub membership
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Del Taco – Free premium shake
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Sonic – Free small classic shake
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Wendy’s – Free treat through app offers
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Culver’s – Free sundae through MyCulver’s
Bakery and Treat Shops
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Nothing Bundt Cakes – Free Bundtlet
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Sprinkles Cupcakes – Free cupcake
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Auntie Anne’s – Free pretzel with Pretzel Perks
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Insomnia Cookies – Free cookie with purchase
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Edible Arrangements – Free chocolate-dipped fruit box
Casual Dining Restaurants
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IHOP – Free stack of pancakes
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Denny’s – Free Grand Slam (no signup required, just ID)
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Red Robin – Free birthday burger
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Buffalo Wild Wings – Free wings
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Applebee’s – Free dessert
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Chili’s – Free dessert
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TGI Friday’s – Free dessert or appetizer
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The Cheesecake Factory – Free dessert (not always advertised, often provided when you mention birthday)
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Olive Garden – Free dessert with purchase
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Texas Roadhouse – Free appetizer or sidekick of ribs with purchase
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LongHorn Steakhouse – Free dessert
Beauty and Cosmetics
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Sephora – Free gift set for Beauty Insiders
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Ulta Beauty – Free birthday gift for Ultamate Rewards members
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bareMinerals – Free gift
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Aveda – Free product (often oil) with purchase
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Clinique – Free gift with sign-up
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e.l.f. Cosmetics – Free gift with purchase
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Lancôme – Free sample-sized gifts
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Smashbox – Free makeup gift
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MAC Cosmetics – Free birthday treat via MAC Lover
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Benefit Cosmetics – Free brow arch or product
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The Body Shop – Birthday coupon
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Kiehl’s – Free skincare gift
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Bluemercury – Free gift from participating brands
Fashion and Retail
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DSW – $5 to $10 birthday reward
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Famous Footwear – Birthday discount
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Kohl’s – Birthday coupon
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JCPenney – Birthday coupon or bonus points
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Victoria’s Secret – Reward offer
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American Eagle – Birthday discount
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Banana Republic – Discount or bonus points
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H&M – 25% off one item
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Old Navy / Gap / Athleta – Birthday coupon via rewards
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Kendra Scott – 50% off one item during birthday month in-store or 25% online
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The Container Store – Birthday coupon
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Yankee Candle – Birthday reward
Health and Wellness
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CVS ExtraCare – $3 ExtraBucks Reward
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Walgreens – Points or discount via myWalgreens
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Planet Fitness – Free guest pass or gift (varies by location)
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GNC – Free gift with Pro Access Membership
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Smoothie King – Free smoothie
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Jamba Juice – Free smoothie with 15+ points
Entertainment and Experiences
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AMC Theatres – Free large popcorn with AMC Stubs
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Regal Cinemas – Birthday reward with Crown Club
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Build-A-Bear – Pay-your-age Birthday Bear offer
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Chuck E. Cheese – Free tickets or coupons
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Main Event – Free $5 game play
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Dave & Buster’s – Free game credits via Rewards
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Topgolf – Free game time coupon or gift card for members
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Bowlero / Bowlmor – Free bowling coupons
Miscellaneous
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Ace Hardware – $5 birthday coupon with Ace Rewards
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Petco / PetSmart – Free treat for your pet’s birthday (and yours with some accounts)
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InboxDollars – Small birthday cash bonus